FITNESS PROGRAMS


Lemon Cree offers a variety of fitness programs to suit all fitness levels and needs. From high intensity to low intensity classes and personal training, Lemon Cree ensures a full body workout and mind-body experience for optimal health. You are sure to work up a sweat and have fun at the same time!

Working out regularly will result in positive changes and you will see and feel improvements in your overall health and wellness. Most importantly you will feel a sense of accomplishment knowing you are treating your body and mind with the best gift in the world: health!

No more excuses! It’s time to work out!

BOUNCE FIT

This is the original class that started the Lemon Cree craze across the James Bay communities! A saucy mix of aerobics that focuses on toning, increasing energy, losing weight in an unconventional way that keeps the class super fun. You’ll be having so much fun in the class, you’ll almost forget how hard you are actually working out! This class involves fun songs that will get you bouncing on the balls and using weights and Resist-A-Bands for a full body workout! But don’t let this class’ fun environment fool you! You will shed pounds while working with a combination of routines to get your heart pumping and fat burning!

PERSONAL TRAINING

Looking for a fitness and health program specifically designed for you? Or, maybe you just want to learn more about how to use fitness equipment properly for optimal results and to prevent sports injuries? We offer one-on-one coaching sessions where we will develop a personal program plan for you to follow on a daily to weekly basis depending on your unique and individual needs. The session involves a comprehensive review of your diet, lifestyle and current fitness level. We will review and help to create realistic goals for you and will check up on a monthly basis to keep you motivated and supported on your fitness journey!

YOGA

Give your mind, body and spirit some extra care through our yoga classes. Yoga is one of the most enduring fitness programs having been around for over 5000 years. Yoga creates awareness and harmony in our mind and body. You will gain strength, mobility and flexibility through practicing yoga, and it is a wonderful tool to help decrease stress, bring focus and clarity, and a sense of peace and relaxation. Through breath work, a sequence of poses and meditation, you will begin to experience that mind-body connection. With various levels and styles, anyone can do it, wether you are 5 or 100!

Group and private classes available.

KIDS YOGA

Relax. Breath. Move. Be Creative! Swing your arms like a chimpanzee, grow tall like a tree, hop like a frog, breath like a beluga! Using playful yoga poses, games, songs and stories children will learn to move and connect with their bodies in a fun and relaxing way. Yoga can help to improve and develop focus, concentration, breathing and listening skills, physical fitness (coordination, balance, flexibility) and builds confidence and body awareness.