CLASSES & WORKSHOPS
Lemon Cree offers a variety of fitness programs to suit all fitness levels and needs. From group classes and personal training to wellness workshops and discussions, Lemon Cree ensures a full body workout and mind-body experience for optimal health. You are sure to work up a sweat, learn about self-care and have fun at the same time!
Learning how to practice self-care will result in positive changes and you will see and feel improvements in your overall health and wellness. Most importantly you will feel a sense of accomplishment knowing you are treating your body and mind with the best gift in the world: health!
Relax, de-stress, breath and get strong and mobile! This class combines yoga & stretching movements, functional mobility and breath work. The practice of breathing deeply builds awareness and reduces stress.
You will gain strength, mobility and flexibility in this class and it is a powerful tool to help decrease stress, bring focus and clarity, and a sense of peace and relaxation. Through breath work, a sequence of poses and meditation, you will begin to experience that mind-body-spirit connection. With various levels and styles, anyone can do it, whether you are 5 or 100!
Relax. Breath. Move. Be Creative! Swing your arms like a chimpanzee, grow tall like a tree, hop like a frog, breath like a beluga! Using playful yoga poses, games, songs and stories children will learn to move and connect with their bodies in a fun and relaxing way. Yoga can help to improve and develop focus, concentration, breathing and listening skills, physical fitness (coordination, balance, flexibility) and builds confidence and body awareness.
SOUND THERAPY MEDITATION
Sound Therapy Meditation is a way of accessing a deep meditative state using sound through various harmonic tone instruments and vocalization. For thousands of years sound has been used as a therapeutic tool to ease anxiety, promote a sense of well-being, release stress, disconnect from habitual patterns and experience powerful change. Experience deep relaxation and self-healing in a sound therapy session.
INTRO TO FITNESS THEORY
Learn the basics of fitness theory, the importance of physical activity and the roll it plays in physical and emotional well-being.
INTRO TO NUTRITION
Nourish your body, nourish you soul. It matters what you put in your body! Learn about healthy nutrition, mindful eating and how to develop healthy eating habits.
Learn about stress and how it impacts our mental and physical health and gain affective tools to manage and reduce stress.
FIND YOUR VOICE
This workshop educates on the principles of wellbeing with an opportunity to discuss, in a group, the challenges and issues being faced, and to find solutions to live a healthy and balanced lifestyle.